Weigh In record (no journal entry) for 29 May 2022
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70.4 kg
Lost so far: 16.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 69.80g | Prot: 79.61g | Carbs: 146.55g.
Breakfast: Honey Wheat Bread, Light Original Buttery Spread with Flax Oil, Bob Evans 100% Liquid Egg Whites, Great Value Almond Milk Vanilla, Quaker Instant Grits - Cheddar Cheese Blend, Great Value Fancy Fiesta Blend Cheese Shredded. Lunch: Marketside Sante Fe Style Salad with Chicken. Dinner: Jason's Deli Italian Pasta Salad, Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g), Panda Express Chicken Egg Roll. more...
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Losing 5.7 kg a Week
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FireWarrior316's Weight History
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