Weigh In record (no journal entry) for 29 May 2022
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85.1 kg
Lost so far: 2.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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3044 kcal
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Fat: 62.13g | Prot: 294.92g | Carbs: 296.53g.
Breakfast: Gurke (mit Schale), ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft, Meersalz, Leichter Körniger Frischkäse, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Gekochtes Ei, Passierte Tomaten Rustica, Bio Leinsamen, Chia-Samen, Karotten, Milbona Leichter Körniger Frischkäse, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Gekochtes Ei. Lunch: Milbona High Protein Pudding Schoko, Banane. Snacks/Other: Grafschafter American Sandwich Vollkorn. more...
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Gaining 9.1 kg a Week
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