Weigh In record (no journal entry) for 29 May 2022
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89.7 kg
Lost so far: 11.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2596 kcal
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Fat: 91.33g | Prot: 140.15g | Carbs: 299.60g.
Breakfast: Aldi All Butter Croissant, Strawberry Jam. Lunch: Tesco Finest Rosemary Roasted Potatoes, Tesco Roasting Parsnips, Bisto Gravy Granules, Tesco Fine Trimmed Beans, Beef Top Round (Lean Only, Trimmed to 0.3 cm Fat, All Grades) , White Potatoes (Flesh and Skin), Carrots . Dinner: Sliced Ham (Extra Lean) , Kingsmill 50/50 Bread, MyProtein Impact Whey Isolate - Unflavoured - 5kg, Skimmed Milk, Oats, Flaxseed Seeds , Blueberries . Snacks/Other: Cadbury Flake (Fun Size), Ice Cream Cone, Tesco Vanilla Creme Crown . more...
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Gaining 2.8 kg a Week
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Gregmcnally's Weight History
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