Time to get serious again as my weight has gotten out of control again. Jan 09 will be a new beginning. Starting at 282 lbs
View Diet Calendar, 09 January 2015:
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2657 kcal
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Fat: 80.35g | Prot: 85.34g | Carbs: 382.59g.
Breakfast: Splenda No Calorie Sweetener, Keurig Cinnabon - Clc Cinnamon Roll Coffee, K-cup, Great Value Cinnamon & Spice Instant Oatmeal. Lunch: 7-Eleven French Vanilla Cappuccino, Vegetable Beef Soup (Home Recipe). Dinner: Green Peas (Frozen), M&M Meat Shops Stuffed Potatoes, Kraft Macaroni & Cheese as Packaged. Snacks/Other: Muscat Wine, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Tostitos Salsa Con Queso (Medium). more...
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3814 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Driving - 1 hour. more...
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Comments
Welcome back...and good luck!
10 Jan 15 by member: onmyway
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looking2change's Weight History
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