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SONNTAG
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102.8 kg
Lost so far: 4.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2362 kcal
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Fat: 60.14g | Prot: 164.98g | Carbs: 283.00g.
Breakfast: Thomy Süßer Senf, Gekochtes Ei, Globus Kornspitz, Dulano Truthahnbrust, Kaffee, Fitline Powercocktail. Lunch: ESN Designer Whey Protein - Peach. Dinner: Ketchup, Butter, Milfina Milch 1,5% Fett, Kartoffeln, Aldi Fischstäbchen. more...
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Losing 0.2 kg a Week
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