Weigh In record (no journal entry) for 29 May 2022
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63 kg
Lost so far: 15 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1874 kcal
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Fat: 81.51g | Prot: 69.46g | Carbs: 211.64g.
Breakfast: Kızarmış Kepekli Ekmek, Eti Form Kepekli Bisküvi, Dost Tam Yağlı Süzme Beyaz Peynir, Ülker Kelloggs Special K Kırmızı Meyveli. Dinner: Sütaş Ayran, Tam Yağlı Sade Yoğurt, Tantuni. Snacks/Other: Algida Frigola, Peynirli Börek. more...
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Losing 1.1 kg a Week
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