Weigh In record (no journal entry) for 29 May 2022
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74.8 kg
Lost so far: 6.2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 41.68g | Prot: 120.59g | Carbs: 172.92g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Lunch: Sambal Goreng, Bango Kecap Manis, Mie Telur (Ditambah, Masak), Bihun (Dimasak), Bakso dengan Saus (Campuran). Dinner: Mentimun (dengan Kulit), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Goreng, Tahu Goreng. Snacks/Other: Mustika Ratu Slimming Tea, Muscle First Pro Whey 100 Coklat. more...
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1940 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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