Weigh In record (no journal entry) for 28 May 2022
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79.2 kg
Lost so far: 7.0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1832 kcal
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Fat: 77.00g | Prot: 51.98g | Carbs: 153.04g.
Breakfast: Croissant. Dinner: McDonald's French Fries (Large) , McDonald's Big Mac, Crab Cake, Chili's Avocado Slices. Snacks/Other: Red Table Wine . more...
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Losing 2.2 kg a Week
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Janan1962's Weight History
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