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love this green smoothie i make for lunch. usually lasts several hours till dinner. keeps me fueled throughout the day and is packed with pure nutrition. makes me feel lighter n my energy levels sustained
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1239 kcal
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Fat: 32.01g | Prot: 59.55g | Carbs: 179.71g.
Breakfast: Thomas' Sourdough English Muffins, Land O'Lakes Rich & Creamy Half & Half, Ancient Nutrition Bone Broth Protein Salted Caramel . Lunch: Tropical Smoothie Cafe Island Green Smoothie. Dinner: Spanish Rice, Chicken Enchilada (Diet Frozen Meal). Snacks/Other: Peanut Butter and Jelly Sandwich. more...
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2317 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
28 May 22 by member: caraken
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Caraken it is! One of my fav 😍 meals
28 May 22 by member: sandyannm
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28 May 22 by member: emma103117
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@emma it's actually a green smoothie I make at home in my nutri bullet. I put in 1 frozen banana, 1c. Frozen mangoes or pineapples or berries whichever you prefer. (I do rotations.) Then 1 c. Fresh Spinach., 1 c. Oatmilk or whatever milk you prefer. Then 1/2 c. Water. Then 1 scoop of organic plant protein powder and either 1 tsp. Of spirulina powder or 1 tsp. Of hemp seeds. I like to do rotations. Hope you try it! It will not disappoint! 😊
28 May 22 by member: sandyannm
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@emma also I just type in green smoothie and click on the tropical one with 410 cals listed to log it in my daily calories bc I added the cals for the ingredients that I listed and that's about what they came out to give or take a couple cals
28 May 22 by member: sandyannm
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Tropical smoothie Cafe island green smoothie 410 cals
29 May 22 by member: sandyannm
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sandyannm's Weight History
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