Weigh In record (no journal entry) for 28 May 2022
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116 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 63.13g | Prot: 69.34g | Carbs: 225.99g.
Breakfast: Limonlu Soda, Eti Topkek Muzlu, Çiğköfte Dürüm. Dinner: Ayran, Bulgur Pilavı, Yumurta Omleti. Snacks/Other: Limonlu Soda. more...
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Gaining 0.3 kg a Week
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Efe Sümer's Weight History
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