Weigh In record (no journal entry) for 09 January 2015
|
55.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Poorly.
|
View Diet Calendar, 09 January 2015:
|
1179 kcal
|
Fat: 48.24g | Prot: 49.74g | Carbs: 133.07g.
Breakfast: Herbal Tea, Oats Cereal (without Salt, Cooked with Water, Unenriched), Butter. Lunch: Minced Beef, Egg Omelette or Scrambled Egg. Dinner: Fried Calamari, Avocado Roll, Salmon Sushi, California Rolls. Snacks/Other: Sugared or Glazed Doughnuts. more...
|
|
1583 kcal
|
Exercise:
gym-weight and cardio - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
Comments
10 Jan 15 by member: snezica
|
Nice weight loss! Hey, your weight history is in the blue zone now! :)
11 Jan 15 by member: Deb_N
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|