sandyannm's Journal, 28 May 22

got an event coming up in 4 weeks. would like to get down to 185 but I'll be happy with whatever just as long as I'm healthy happy n feeling good about myself. I've been overweight for 3 years now and my frame cannot handle this weight. my bones n joints can feel the excess. but I'm going to take this journey at a pace that feels natural to me . I want this weight off for good so I can start focusing on shaping my body and making it strong 💪 to support this frame underneath. my intentions for today are nutritious meals n low cals. shooting for 1200

88.5 kg Lost so far: 2.3 kg.    Still to go: 20.4 kg.    Diet followed: Reasonably Well.

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1239 kcal

Fat: 32.01g | Prot: 59.55g | Carbs: 179.71g.   Breakfast: Thomas' Sourdough English Muffins, Land O'Lakes Rich & Creamy Half & Half, Ancient Nutrition Bone Broth Protein Salted Caramel . Lunch: Tropical Smoothie Cafe Island Green Smoothie. Dinner: Spanish Rice, Chicken Enchilada (Diet Frozen Meal). Snacks/Other: Peanut Butter and Jelly Sandwich. more...

2317 kcal

Exercise: Bicycling (moderate) - 21/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...