Weigh In record (no journal entry) for 27 May 2022
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102.7 kg
Lost so far: 5.1 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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2534 kcal
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Fat: 103.87g | Prot: 138.25g | Carbs: 263.47g.
Breakfast: Su Böreği. Lunch: Mercimek Çorbası, Coca-Cola Coca-Cola Zero, Acılı Ezme, Çoban Salatası, Piyaz, Beyaz Ekmek, Kuzu Pirzola (Yağsız Yenilerek), Izgara Köfte. Dinner: Karpuz, Siyah Zeytin, Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Nimet Kepekli Galeta. more...
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steady weight
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ercanülker's Weight History
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