Weigh In record (no journal entry) for 28 May 2022
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85.5 kg
Lost so far: 23.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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4641 kcal
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Fat: 142.64g | Prot: 141.32g | Carbs: 468.80g.
Breakfast: Água com Limão, Café, Biscoito Casadinho, Activia Iogurte Morango, Tirolez Creme de Ricota Light, Abacate, Focaccia Italiana. Lunch: Paderrí Petit Bolo Recheado de Chocolate, Kibon Sorvete de Creme, Macarrão Fresco (Cozido), Atum, Sushi de Salmão, Pepino (com Casca), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Suco de Limão. Dinner: Cachaça, Uísque, Heineken Cerveja Heineken Lata, Italiany Pão de Alho, Subway Churrasco, Torcida Churrasco, Entrecosto de Porco no Churrasco com Molho, Churrasco. Snacks/Other: Palha Italiana, Bolo de Chocolate, Paderrí Petit Bolo Recheado de Chocolate, Carambola. more...
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2451 kcal
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Exercise:
Bike Machine (Cycling) - 25 minutes, Showering - 10 minutes, Desk Work - 1 hour and 25 minutes, Resting - 17 hours, Sleeping - 5 hours. more...
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Gaining 3.5 kg a Week
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