Weigh In record (no journal entry) for 28 May 2022
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80.3 kg
Lost so far: 10.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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3365 kcal
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Fat: 181.36g | Prot: 123.57g | Carbs: 303.58g.
Breakfast: Landliebe Gouda, Vitafit Orangensaft, Kamps Kürbiskernbrötchen, Omelett oder Rührei, American Style Bacon, Heidelbeeren, Kaffee mit Milch und Zucker, Zucker. Lunch: Kartoffelchips, Mortadella, Banane. Dinner: Dönerteller. Snacks/Other: Kinder Riegel (21g), SodaStream Pepsi, SodaStream Orange, Milbona Espresso Macchiato, Mon Chéri Mon Chéri. more...
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2040 kcal
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Exercise:
Desk Work - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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