Weigh In record (no journal entry) for 10 January 2015
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76.6 kg
Lost so far: 57.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2015:
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2748 kcal
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Fat: 115.53g | Prot: 117.35g | Carbs: 301.73g.
Breakfast: Presssack Weiß, Pluma Biene Maja Streichwurst, Honig, Aldi Baguettebrötchen , Orangensaft, Milch 1,5%, Espresso, Rosinen, Orthomol Immun, ESN Designer Whey Protein Pina Colada, Mohn, Seitenbacher Müsli 617, Chia-Samen. Lunch: Eierlikör, Gut & Günstig Feines Eis Vanille mit Bourbon-Vanille, Hühnchen Curry, Glasnudeln (Gekocht). Dinner: M&M's Peanut Butter, Coca-Cola Coca-Cola Zero, Cinemaxx Nachos Groß mit Salsa Dip. Snacks/Other: Dr. Oetker Irish-Cream Likör Mousse, Latte Macchiato, Heißer Kakao, Milka Kuhflecken Schokolade, Ja! Natürliches Mineralwasser Still, ESN Designer Whey Protein Pina Colada, Ja! Gebäckmischung, Äpfel, Farmer Studentenfutter Classic. more...
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2615 kcal
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Exercise:
Housework - 30 minutes, Sitting - 4 hours, Standing - 1 hour, Hiking - 40 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 9 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...
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Losing 6.3 kg a Week
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