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ich hoffe, dass es jetzt nicht nur an der Waage liegt
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71.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2015:
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1483 kcal
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Fat: 36.89g | Prot: 142.02g | Carbs: 155.98g.
Breakfast: Kaffee, Linessa Light Gourmet-Rohschinken, Ja! Magerquark, Ener Bio Ener Bio Fruchtaufstrich Aprikose, Milfina Butter, Alnatura Roggenvollkornbrot. Lunch: Purland Rindergulasch, Brokkoli, Extra Natives Olivenöl, Hähnchenbrustfilet. Dinner: Heidelbeeren, Aldi Magerquark, Strauchtomaten, OceanSea Forellenfilets ohne Haut. Snacks/Other: Kiwi, Apfelsinen, Sweet Delight Apfel-Erdbeer-Strudel mit Pudding. more...
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Losing 9.8 kg a Week
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isalou123's Weight History
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