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huhu.. syedih banget, gara² kemarin sarapan nasi goreng, jadi susah turunnya.. yo wes lah back on track diet OCD
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76.8 kg
Lost so far: 0.7 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 67.64g | Prot: 46.39g | Carbs: 198.09g.
Breakfast: Tepung Terigu Putih (Semua Keperluan), Telur Dadar, Sambal Goreng, Ayam Goreng, Terong Goreng, Nasi Putih. Snacks/Other: Bakpao, Donat Dilapisi Coklat. more...
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Losing 0.7 kg a Week
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