KarenACyr's Journal, 15 Jun 09

Weigh In record (no journal entry) for 15 June 2009
55.5 kg Lost so far: 0.7 kg.    Still to go: 2.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2009:
1119 kcal Fat: 34.61g | Prot: 70.22g | Carbs: 134.52g.   Breakfast: peach, banana, blueberries, vanilla yogurt. Lunch: mayo, tomato, 100% whole wheat bread, boneless,skinless chicken breast . Dinner: tomato, carrots, safflower mayonaise, frenches mustard, arnold 100% whole wheat bread, turkey. more...
1516 kcal Exercise: Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
Gaining 0.3 kg a Week

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KarenACyr's Weight History


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