Weigh In record (no journal entry) for 28 May 2022
|
43 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1028 kcal
|
Fat: 41.15g | Prot: 70.75g | Carbs: 102.45g.
Lunch: Greenfields Original Yogurt, Dadar Gulung. Dinner: Quaker Instant Oatmeal Grain, Roti, Tahu, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Sawi Dimasak (dari Segar), Daun Labu Siam. Snacks/Other: Kacang Mete, Kacang Almond. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
naila hanzevanna's Weight History
|