Weigh In record (no journal entry) for 27 May 2022
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85 kg
Lost so far: 23.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2134 kcal
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Fat: 27.56g | Prot: 89.00g | Carbs: 268.30g.
Breakfast: Banana-da-Terra Madura Fervida, Probiótica Barra de Proteína Whey Bar Low Carb, Ponkan, Café, Laranja Pêra. Lunch: Ponkan, Berinjela, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Atum, Banana-da-Terra Madura Fervida. Dinner: Outback Chopp, Pérgola Vinho Tinto Seco, Vinho Merlot, Vinho Cabernet Sauvignon, Vinho Rosé, Spoleto Molho Funghi, Macarrão Fresco (Cozido). Snacks/Other: Focaccia Italiana, Trident Chiclete de Canela. more...
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2358 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Desk Work - 5 hours and 25 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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