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febrianailanegista
Journal
27 May 22
febrianailanegista's Journal, 27 May 22
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Weigh In record (no journal entry) for 27 May 2022
68.5 kg
Lost so far:
6.5 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 May 2022:
917 kcal
Fat: 17.30g | Prot: 38.20g | Carbs: 149.72g.
Breakfast:
Sambal Goreng, Ikan Mujair Goreng, Tempe Goreng, Nasi Putih.
Dinner:
Telur Dadar, Opor Ayam, Nasi Putih.
Snacks/Other:
Tape Singkong, Indocafe Coffeemix 3 in 1.
more...
1690 kcal
Exercise:
Cardio - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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febrianailanegista's Weight History
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