Weigh In record (no journal entry) for 27 May 2022
|
63.6 kg
Lost so far: 1.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
952 kcal
|
Fat: 36.23g | Prot: 34.03g | Carbs: 130.45g.
Breakfast: Apel (tanpa Kulit), Buah Pir. Lunch: Mie Ayam. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Salad Buah. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
damayantinina's Weight History
|