Weigh In record (no journal entry) for 26 May 2022
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58.4 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 69.66g | Prot: 51.24g | Carbs: 93.31g.
Lunch: LIGHTCOACH LIGHTMEAL Zero Mie Premium Kelp Noodle Chicken Flavour, Kue Bawang. Dinner: Sambal Dabu-Dabu, Sambal Rica-Rica, Garlic Powder , Chili Powder , White Pepper , Black Pepper , Bertolli Extra Light Tasting Olive Oil, Fried Egg, Grilled Chicken (Skin Not Eaten), Fukumi Nasi Porang. more...
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Gaining 1.4 kg a Week
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