Weigh In record (no journal entry) for 27 May 2022
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63.3 kg
Lost so far: 14.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 44.64g | Prot: 44.95g | Carbs: 158.48g.
Lunch: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). Dinner: Peynirli Börek, Lezita Piliç Nugget, Lezita Piliç Nugget, Yoğurtlu Makarna. Snacks/Other: Quru Kurutulmuş Portakal. more...
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Losing 1.6 kg a Week
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