Best advice get a good quality food scale use grams as much as possible makes life much easier for example let’s say you get a bowl of Cheerios by measuring the grams you can get exact amount instead of trying to guess what a cup is…
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2795 kcal
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Fat: 142.70g | Prot: 166.16g | Carbs: 226.14g.
Breakfast: Heinz Tomato Ketchup, Corner Bakery Cafe Breakfast Potatoes, IHOP Spinach Mushroom Tomato Omelette, Butter , Plain or Buttermilk Biscuits . Lunch: 2% Fat Milk, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Organic Mangoes, Organic Blueberries, Shakeology - Chocolate, Pure Almond Milk - Unsweetened Vanilla, Spinach , Kale , Strawberries . Dinner: Nabisco Premium Saltine Crackers Original, Chili Con Carne with Beans and Cheese, Skinless Chicken Breast, Steamed Rice. Snacks/Other: Quest Double Chocolate Chunk Protein Bar. more...
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Comments
Yes, use my scale all the time. Even before counting calories I would use it for measuring stuff to use less dishes, measuring cups/spoons, etc! Less things I needed to handwash!
26 May 22 by member: purple_rose_3
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I have a scale I leave on the kitchen counter. It shows ounces, not grams, but works for me
26 May 22 by member: Fritzy 22
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A kitchen scale is all kinds of useful. A travel-sized scale is also useful. And as a bonus, it will allow starting a side-hustle peddling illicit substances.
27 May 22 by member: Sarg0n
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The scale is useful because we tend to under estimate the quantity of food we consume. It keeps us honest.
27 May 22 by member: Aaronloseweight
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Food scale never leaves the counter
27 May 22 by member: liv001
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I agree Leonard, so important.
27 May 22 by member: shirfleur 1
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Scale crew, checking in! Weighing food on the scale is so much better than worrying about underestimating by eye or overfilling measuring cups. when I don't weigh, I feel like I need to round up to cover the fact that people underestimate the amount of food they eat. Love the scale!
27 May 22 by member: zapotz
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Absolutely true! I have one at work and one in my kitchen!
27 May 22 by member: MamaCabral7
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So handy. Mine measures both ounces and grams so I can switch it back and forth as needed. It lives on top of my microwave. Some stuff I measure or eyeball, but I use my scale constantly
27 May 22 by member: writingwyo
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I use my scale daily because that keeps me honest on my macros!!
27 May 22 by member: Redporchlady
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27 May 22 by member: -MorticiaAddams
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I use grams all the time. seems more universal too
27 May 22 by member: sandyeg
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Good idea! All european food nutrition is reported by the 100g
27 May 22 by member: uglyhatemachine0
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I TOTALLY agree with this. And have starting dropping most days since I started doing this!!
17 Jul 22 by member: misChelle__
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Leonardogem's Weight History
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