Weigh In record (no journal entry) for 27 May 2022
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76.9 kg
Lost so far: 0.6 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 42.21g | Prot: 49.36g | Carbs: 75.18g.
Breakfast: Kakap (Ikan) (Spesies Campuran), Telur Dadar, Tahu Goreng, Terong Goreng, Nasi Goreng. Snacks/Other: Intermie Mie Instan. more...
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Losing 4.2 kg a Week
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wahyu_ginanti's Weight History
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