Weigh In record (no journal entry) for 09 January 2015
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104.6 kg
Lost so far: 22.0 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2015:
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1117 kcal
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Fat: 82.62g | Prot: 57.92g | Carbs: 33.39g.
Breakfast: Dasani Bottled Water (16.9 oz), Equate Complete Multivitamin, Omega Smart Fish Oil, Market Pantry Half & Half, Coffee. Lunch: Popsicle Fudgsicle No Sugar Added Fudge Bars, Dasani Bottled Water (16.9 oz), Bacon, Egg, Butter. Dinner: Great Value Green Olives with Pimento, Pork Loin (Tenderloin, Lean Only), Salad Mate Ranch Dressing, Fresh Express Spring Mix, Cheddar Cheese, Dasani Bottled Water (16.9 oz). Snacks/Other: Great Value Green Olives with Pimento, Dr. Pepper Diet Dr. Pepper (Can), Red Sweet Pepper, Kraft French Onion Dip, Dasani Bottled Water (16.9 oz). more...
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4443 kcal
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Exercise:
Working - 4 hours and 15 minutes, Bicycling (slow) - 18/kph - 30 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 10 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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unamoyer's Weight History
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