Weigh In record (no journal entry) for 09 January 2015
|
104.6 kg
Lost so far: 22.0 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2015:
|
1117 kcal
|
Fat: 82.62g | Prot: 57.92g | Carbs: 33.39g.
Breakfast: Dasani Bottled Water (16.9 oz), Equate Complete Multivitamin, Omega Smart Fish Oil, Market Pantry Half & Half, Coffee. Lunch: Popsicle Fudgsicle No Sugar Added Fudge Bars, Dasani Bottled Water (16.9 oz), Bacon, Egg, Butter. Dinner: Great Value Green Olives with Pimento, Pork Loin (Tenderloin, Lean Only), Salad Mate Ranch Dressing, Fresh Express Spring Mix, Cheddar Cheese, Dasani Bottled Water (16.9 oz). Snacks/Other: Great Value Green Olives with Pimento, Dr. Pepper Diet Dr. Pepper (Can), Red Sweet Pepper, Kraft French Onion Dip, Dasani Bottled Water (16.9 oz). more...
|
|
4443 kcal
|
Exercise:
Working - 4 hours and 15 minutes, Bicycling (slow) - 18/kph - 30 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 10 hours, Resting - 1 hour, Sleeping - 8 hours. more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
unamoyer's Weight History
|