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I have lost a total of 64.70lbs since April 24,2021. I also haven't touched soda either the sweets I do eat still but only in moderation sometimes more than I need to but I end up recovering from it thankfully I have also made up my own food diary and from time to time I revise it to make it better, I have been recording my water intake my sleep my food intake my daily weight and weekly weight I record my steps, calories burned, distance, time active. I am adding to the pages and putting a page that tracks my workouts
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1732 kcal
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Fat: 66.43g | Prot: 58.28g | Carbs: 238.01g.
Breakfast: Clover Valley Mountain Trail Mix, General Mills Cocoa Puffs Instant Oatmeal. Dinner: Clover Valley French Style Green Beans, Heinz HomeStyle Gravy Savory Beef, Mashed Potato, Gorton's Crunchy Fish Fillets. Snacks/Other: Welch's Grape Jelly, Peter Pan Honey Roasted Creamy Peanut Butter, Clover Valley Enriched White Sandwich Bread, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. more...
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