Weigh In record (no journal entry) for 26 May 2022
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71.6 kg
Lost so far: 10.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 30.58g | Prot: 69.64g | Carbs: 112.16g.
Breakfast: Kefir, Papaya, Yoplait Yoghurt Natural Doble Cero, Almendras, Café, Svetia Stevia. Lunch: Herdez Atún en Hojuelas en Agua, Lentejas Cocidas. Dinner: Espinacas, CHEN Queso Panela Light, Bimbo Pan Cero Cero, Swan Pechuga de Pavo Natural, Hellmann's Mayonesa Light. Snacks/Other: Cóctel de Frutas o una Mezcla, Almendras. more...
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1945 kcal
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Exercise:
Elliptical - 10 minutes, Conditioning exercise (health club) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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