Weigh In record (no journal entry) for 09 January 2015
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94.3 kg
Lost so far: 38.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2015:
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2390 kcal
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Fat: 90.04g | Prot: 120.85g | Carbs: 156.43g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee with Cream. Lunch: Formaggio Pepperoni Roll, Starbucks Turkey & Swiss Sandwich. Dinner: Miller Brewing Company Lite Beer (Bottle), Fuddruckers Grilled Chicken Sandwich, Longhorn Steakhouse Mixed Greens Side Salad. Snacks/Other: Sour Cream Dip, Green Peppers, Great Value Ripple Cut Potato Chips, Miller Brewing Company Lite Beer (Bottle), Wonderful Roasted & Salted Pistachios in Shells. more...
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2401 kcal
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Exercise:
Resting - 15 hours and 27 minutes, Sleeping - 7 hours, Driving - 1 hour and 33 minutes. more...
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Gaining 0.1 kg a Week
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