Weigh In record (no journal entry) for 26 May 2022
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57.5 kg
Lost so far: 0.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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451 kcal
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Fat: 9.13g | Prot: 18.06g | Carbs: 78.77g.
Lunch: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Semangka, Nanas Potongan (Manis, Beku). more...
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Losing 1.2 kg a Week
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nitarenanda99's Weight History
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