Weigh In record (no journal entry) for 26 May 2022
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86.5 kg
Lost so far: 4.4 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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285 kcal
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Fat: 15.39g | Prot: 7.29g | Carbs: 42.95g.
Breakfast: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Bananas . more...
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Losing 2.5 kg a Week
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Jmontemayor's Weight History
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