robertamagalhaes_'s Journal, 23 May 22

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Weigh In record (no journal entry) for 23 May 2022

74.6 kg Lost so far: 11.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2022:

778 kcal

Fat: 42.58g | Prot: 34.44g | Carbs: 66.81g. Breakfast: Hortifruti Mamão Papaia, Ovo. Lunch: Sadia Linguiça Fininha, Tomates, Feijão Preto Cozido, Arroz Integral (Longo, Cozido). Snacks/Other: Yoki Milho de Pipoca Premium, Margarina. more...

2209 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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robertamagalhaes_'s Journal, 23 May 22

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