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Dana Eff
Journal
26 May 22
Dana Eff's Journal, 26 May 22
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Weigh In record (no journal entry) for 26 May 2022
80.1 kg
Lost so far:
1.1 kg
.
Still to go:
20.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 May 2022:
1138 kcal
Fat: 37.77g | Prot: 50.06g | Carbs: 148.77g.
Breakfast:
Starbucks Cappuccino (Tall).
Lunch:
Roggenbrot, Aldi Kräuter Frischkäsezubereitung, Kerrygold Cheddar, Salami.
Dinner:
Heinz Tomato Ketchup, Ei, Divella Nudeln.
Snacks/Other:
Dattel.
more...
2002 kcal
Exercise:
Cleaning - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours.
more...
Gaining 2.1 kg a Week
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Dana Eff's Weight History
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