Weigh In record (no journal entry) for 26 May 2022
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100.2 kg
Lost so far: 0.1 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 55.18g | Prot: 100.34g | Carbs: 276.24g.
Breakfast: Laranja Lima, TAMAGO Ovo Vermelho, Pullman Pão de Forma Artesano Integral. Lunch: Cenouras, Sardinhas em Óleo (Enlatado), Arroz Branco (Cozido), Feijão Preto Cozido. Snacks/Other: Power One Pasta de Amendoim Integral, Pullman Pão de Forma Artesano Integral, Manga Palmer, Santa Helena Amendoim Crocante, Banana Prata. more...
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Losing 10.5 kg a Week
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ALAN RIGO's Weight History
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