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golfdriver911
Journal
09 Jan 15
golfdriver911's Journal, 09 Jan 15
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Weiter 3mal Almased
120.8 kg
Lost so far:
12.2 kg
.
Still to go:
25.8 kg
.
Diet followed: 100%.
View Diet Calendar
, 09 January 2015:
763 kcal
Fat: 21.74g | Prot: 83.48g | Carbs: 57.12g.
Breakfast:
Kaffee mit Milch, Almased Almased mit Wasser.
Lunch:
Aldi Bio Tomatensaft, Kaffee mit Milch, Almased Almased mit Wasser.
Dinner:
Almased Almased mit Wasser.
more...
3513 kcal
Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 11.2 kg a Week
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Gelle die alme Diät ist Top 😉
09 Jan 15 by member:
Biggiiii
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golfdriver911's Weight History
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