golfdriver911's Journal, 09 Jan 15

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Weiter 3mal Almased

120.8 kg Lost so far: 12.2 kg. Still to go: 25.8 kg. Diet followed: 100%.

View Diet Calendar, 09 January 2015:

763 kcal

Fat: 21.74g | Prot: 83.48g | Carbs: 57.12g. Breakfast: Kaffee mit Milch, Almased Almased mit Wasser. Lunch: Aldi Bio Tomatensaft, Kaffee mit Milch, Almased Almased mit Wasser. Dinner: Almased Almased mit Wasser. more...

3513 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 11.2 kg a Week

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Gelle die alme Diät ist Top 😉

09 Jan 15 by member: Biggiiii


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golfdriver911's Journal, 09 Jan 15

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