Weigh In record (no journal entry) for 09 January 2015
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99.3 kg
Lost so far: 19.1 kg.
Still to go: 17.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 January 2015:
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1277 kcal
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Fat: 55.72g | Prot: 95.88g | Carbs: 100.35g.
Breakfast: Cauldron Original Tofu, Granny Smith Apples, Carrots, Oats, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Pork, spring onions, cucumber, celery, lettuce. Dinner: Tesco Everyday Value Sardines in Tomato Sauce, Cheddar Cheese, Egg Omelette or Scrambled Egg. Snacks/Other: Mango. more...
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2550 kcal
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Exercise:
Circuit Training - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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claireshopeful's Weight History
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