Weigh In record (no journal entry) for 09 January 2015
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59.5 kg
Lost so far: 8.6 kg.
Still to go: 5.0 kg.
Diet followed: 100%.
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View Diet Calendar, 09 January 2015:
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526 kcal
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Fat: 7.16g | Prot: 23.47g | Carbs: 94.70g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Coffee, Kroger Fat Free Skim Milk with Vitamins A & D, Honey Nut Cheerios, Bananas. Lunch: Spinach, Cauliflower, Ginger Ale. Snacks/Other: Cream Cheese, Celery. more...
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Losing 1.6 kg a Week
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BLONDIE1957's Weight History
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