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pmsreddy
Journal
09 Jan 15
pmsreddy's Journal, 09 Jan 15
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Weigh In record (no journal entry) for 09 January 2015
98.2 kg
Lost so far:
1.8 kg
.
Still to go:
18.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2015:
2017 kcal
Fat: 50.36g | Prot: 72.74g | Carbs: 224.70g.
Breakfast:
Twinings Green Tea, Upma, Tea with Milk and Sugar.
Lunch:
Pulav, Nestle Slim Curd.
Dinner:
Fried Battered Fish, Rum and Cola.
Snacks/Other:
Amul Shrikhand, Tea with Milk and Sugar.
more...
2650 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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pmsreddy's Weight History
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