pmsreddy's Journal, 09 Jan 15

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Weigh In record (no journal entry) for 09 January 2015

98.2 kg Lost so far: 1.8 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2015:

2017 kcal

Fat: 50.36g | Prot: 72.74g | Carbs: 224.70g. Breakfast: Twinings Green Tea, Upma, Tea with Milk and Sugar. Lunch: Pulav, Nestle Slim Curd. Dinner: Fried Battered Fish, Rum and Cola. Snacks/Other: Amul Shrikhand, Tea with Milk and Sugar. more...

2650 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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pmsreddy's Journal, 09 Jan 15

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