Weigh In record (no journal entry) for 15 May 2011
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77.1 kg
Lost so far: 0.0 kg.
Still to go: 13.6 kg.
Diet followed: Not Applicable.
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1237 kcal
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Fat: 44.89g | Prot: 64.51g | Carbs: 153.32g.
Breakfast: Tap Water, Smooth Peanut Butter (with Salt), Toasted Whole Wheat Bread. Lunch: Green Leaf Lettuce, Tap Water, Red Tomatoes, Fried Egg, Toasted Whole Wheat Bread, Bacon, Vinegar, Olive Oil, Sides - Garden Salad (Before Dressing). Dinner: Honey, Tea Unsweetened, Pear (Cooked or Canned), Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Chicken Breast (Skin Not Eaten), Cooked Spinach (from Fresh), Sweet Potato. Snacks/Other: Craisins, Nonfat Strawberry Greek Yogurt, Whole Wheat Pita Chips, Hummus, Dry Roasted Almonds (with Salt Added). more...
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njallen23's Weight History
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