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On frame: - Pan seared chicken breast - capcay (kebanyakan tapioka) - nasi merah
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943 kcal
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Fat: 35.03g | Prot: 65.25g | Carbs: 96.93g.
Breakfast: Rumah Makan Sederhana Daun Singkong, Pisang, Greenfields Skimmed Milk (200ml), Tea Unsweetened. Lunch: Rose Brand Tepung Tapioka, Otak-Otak Pakden, Sosis Ayam, Wortel, Jagung Kecil/Tunas Jagung, Sawi Hijau, Kembang Kol, Bawang Putih, Alfamart Nasi Merah, Barco Minyak Kelapa, Chicken Breast, ABC Sambal Bawang Pedas. Dinner: Gado Gado, Otak-Otak Pakden, Maestro Wijen Sangrai, Tomat Ceri, Barco Coconut Cooking Oil, Selada Daun Hijau, Udang. more...
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2134 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
26 May 22 by member: indiii31
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Bawang putih 2 siung, kembang kol 38gr, Caisim 26gr, baby corn 18gr, wortel 26 gr, Sosis ayam 15gr, otak-otak merek pakden 2 biji, tapioka 5gr. Seasoningnya cuma himalayan salt sama totole dikit, gapake saus tiram dan minyak wijen karna menurut saya keknya ga terlalu nambah rasa😬 tumisnya pake minyak kelapa stengah sendok teh aja. itu buat satu porsi ya kak, kira kira 110kal
26 May 22 by member: ksgalexandra
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ksgalexandra's Weight History
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