zakiyatul's Journal, 26 May 22

Weigh In record (no journal entry) for 26 May 2022

128 kg Lost so far: 5.4 kg. Still to go: 48 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2022:

861 kcal

Fat: 34.36g | Prot: 24.04g | Carbs: 117.44g. Breakfast: Jeruk Nipis, Madu, Indomie Kari Ayam, Telur Asin. more...

3924 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week


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zakiyatul's Weight History