Weigh In record (no journal entry) for 09 January 2015
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68.3 kg
Lost so far: 7.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2015:
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451 kcal
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Fat: 15.67g | Prot: 52.17g | Carbs: 23.75g.
Breakfast: Домик в деревне Молоко 3,5%, Гречка Отварная. Lunch: Куриная Грудка Отварная. more...
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Losing 11.9 kg a Week
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