Weigh In record (no journal entry) for 09 January 2015
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72.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 January 2015:
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1870 kcal
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Fat: 57.35g | Prot: 99.10g | Carbs: 243.44g.
Breakfast: Birnen, Alnatura Roggenvollkornbrot, Ja! Magerquark, Ener Bio Ener Bio Fruchtaufstrich Aprikose, Milfina Butter, Linessa Light Gourmet-Rohschinken, Kaffee. Lunch: Hähnchenbrustfilet, Strauchtomaten, Gemischte Blattsalate, Extra Natives Olivenöl, Balsamico, Cucina Balsamico Creme, Honig, Thomy Delikatess-Senf Mittelscharf, Dijonsenf, Magerquark, Ungesüßte, Gefrorene Himbeeren. Dinner: Cafe Time Apfelkuchen, Schokoladenkuchen (mit Schokoladenglasur). Snacks/Other: Banane, Latte Macchiato, Apfelsinen. more...
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1814 kcal
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Exercise:
Swimming (slow) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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isalou123's Weight History
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