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Almost 20,000 steps today and 17,0090 of them were on my walk. I kept up the pace and burned 803 calories. Couldn't be happier. I did get sunburned so tomorrow I'll exercise at home but it felt good to get a full walk in. I've lost enough weight now that I don't have to unbutton my jeans to put them on or take them off. Every little positive change is huge for me. I want to build some muscle soon but one step at a time right??
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1239 kcal
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Fat: 68.34g | Prot: 38.59g | Carbs: 136.75g.
Breakfast: Whole Milk. Dinner: Greek Yogurt, No Name Chickpeas, Olive Oil, Tomato Paste, Zucchini, Tomatoes. Snacks/Other: Walnuts, Kefir, Marmalade, Good Grains Whole Flax Seed, Greek Yogurt, Pineapple, Honeydew Melons. more...
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2368 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 11 minutes, Resting - 15 hours and 19 minutes, Sleeping - 5 hours and 30 minutes. more...
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