Weigh In record (no journal entry) for 25 May 2022
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86.9 kg
Lost so far: 4.1 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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655 kcal
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Fat: 32.39g | Prot: 17.29g | Carbs: 70.95g.
Breakfast: McDonald's Bacon, Egg & Cheese Biscuit (Regular). Snacks/Other: Emerald Dry Roasted Almonds 100 Calorie Pack, Bananas . more...
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Losing 1.1 kg a Week
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Jmontemayor's Weight History
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