Weigh In record (no journal entry) for 25 May 2022
|
90 kg
Lost so far: 13.2 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
|
647 kcal
|
Fat: 20.80g | Prot: 62.98g | Carbs: 52.30g.
Breakfast: Nescafé Café Solúvel Granulado Matinal , Ovo Mexido. Lunch: Brócolis, Filé de Frango Grelhado, Batata Doce Cozida. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fergalves17's Weight History
|