Weigh In record (no journal entry) for 25 May 2022
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77.8 kg
Lost so far: 4.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 64.21g | Prot: 48.19g | Carbs: 82.15g.
Lunch: Nutrifresh Caldo de Abóbora com Charque e Gengibre, Estrela do Oriente Pistache com Casca Torrado e Salgado, Oba Castanha de Caju . Dinner: Creme de Palmito. more...
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Losing 0.3 kg a Week
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