Weigh In record (no journal entry) for 25 May 2022
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60.1 kg
Lost so far: 17.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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714 kcal
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Fat: 25.71g | Prot: 20.18g | Carbs: 118.28g.
Breakfast: Tangerinas, Pão Caseiro, Café com Açúcar. Lunch: Torresmo. Dinner: Padaria Pão Francês, Nissin Miojo de Galinha Caipira. Snacks/Other: Risoles de Presunto e Queijo. more...
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Losing 0.7 kg a Week
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helena.gaos's Weight History
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